Weigh In record (no journal entry) for 11 August 2021
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 81.10g | Prot: 176.68g | Carbs: 256.19g.
Breakfast: Camarones Fritos o Apanados, Coronado Rompope, Tortillas de Maíz, Nestlé Coffee Mate Avellana en Polvo, Delixia Gelatina Piña Chamoy, Nestlé Carnation Clavel Reducida en Grasa, Doña Jovita Marlin, Chile Relleno. Lunch: Papa, Tuny Atún en Agua, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Alpura Crema Reducida En Grasa, Pasta Fresca (Cocida), FUD Tocino Ahumado. Dinner: Heinz Tomato Ketchup No Sugar Added, Huevo, Lala Queso Oaxaca Light, Bimbo Pan Molido Clásico . Snacks/Other: Great Value Conos de Galleta, Helado de Vainilla , Kellogg's Choco Krispis Krunchers, Lala 100 Proteína Reducida en Grasa, Holanda Nieve Oreo, Fibra Xotzil Salvado de Trigo. more...
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steady weight
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