Weigh In record (no journal entry) for 11 August 2021
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82.9 kg
Lost so far: 11.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 42.01g | Prot: 40.90g | Carbs: 125.27g.
Breakfast: Kim Pão Integral, Café com Açúcar, Ovo Frito, Valeza Queijo Mussarela em Fatias. Lunch: Carioca Feijão Cozido, LAR Empanitos, Prato Fino Arroz Parboilizado Polido. Snacks/Other: Italac Italakinho, Lacta Intense 60% Cacau Laranja. more...
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Losing 0.4 kg a Week
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alineviana24's Weight History
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