Weigh In record (no journal entry) for 11 August 2021
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92.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 70.25g | Prot: 191.61g | Carbs: 71.15g.
Lunch: 7-11 一日野菜-萵苣沙拉, 卜蜂 海鹽水煮蛋, 7-11 爆炒滷雞胗, 卜蜂 義式香草雞胸肉. Dinner: 蛋花湯, 台糖 大豆沙拉油, 全聯 茭白筍, 福記 滷蛋, 洋蔥炒蛋, 吳郭魚, 炸排骨. Snacks/Other: ON 乳清蛋白-雙倍巧克力, 卜蜂 義式香草雞胸肉, 7-11 凱撒風味雞肉蔬菜捲. more...
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Losing 0.4 kg a Week
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