Weigh In record (no journal entry) for 11 August 2021
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 46.50g | Prot: 76.90g | Carbs: 126.09g.
Lunch: 桂冠 蕃茄肉醬義大利麵, 全家 虱目魚丸湯. Dinner: 甜不辣, 21世紀 椒麻雞胸肉, 虱目魚丸, 義美 滷蛋, 三養 (SAMYANG) 火辣貓-青陽辣椒炒碼麵, 豆芽菜. Snacks/Other: 曲奇餅（牛油或糖粉）, LACTO-FIT 橘色加強版益生菌, 全聯 72%特級巧克力捲. more...
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1565 kcal
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Exercise:
Grocery Shopping - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cocoya717's Weight History
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