Weigh In record (no journal entry) for 10 August 2021
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 102.93g | Prot: 111.80g | Carbs: 299.90g.
Breakfast: Tomatoes, Whole Wheat Bread, Cream Cheese, Cooked Egg. Lunch: Shrimp Salad. Dinner: Tortilla Corn Chips, Cola Soft Drink, 14" Pepperoni Pizza . Snacks/Other: Peanut Butter, Dried Chia Seeds, Brown Rice Cakes, Watermelon. more...
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Gaining 7 kg a Week
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cloudinpants's Weight History
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