Weigh In record (no journal entry) for 11 August 2021
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 88.98g | Prot: 103.15g | Carbs: 254.08g.
Breakfast: Dried Chia Seeds, Brown Rice Cakes, Watermelon, Peanut Butter, Mango. Lunch: Sesame Sauce, Quinoa Salad. Dinner: Broccoli , Roasted Broiled or Baked Chicken Breast, Fruit and Nuts Yogurt, Cashew Nuts . Snacks/Other: Nachos with Cheese , Mcdonald's Oreo Mcflurry, Spirulina Seaweed . more...
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steady weight
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cloudinpants's Weight History
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