Another small drop. A bit disappointing since I kept to the nutrition plan. But I didn't get the exercise I needed so there is always a reason.
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114.0 kg
Lost so far: 8.0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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247 kcal
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Fat: 15.94g | Prot: 21.58g | Carbs: 3.77g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Land O' Frost Premium Honey Ham, Egg. more...
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Losing 0.6 kg a Week
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madanjen's Weight History
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