Weigh In record (no journal entry) for 11 August 2021
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 39.45g | Prot: 25.97g | Carbs: 96.45g.
Breakfast: Alpukat. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sushi dengan Sayuran dan Seafood, Bakmi GM Mie Ayam. Snacks/Other: Rambutan. more...
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Losing 0.9 kg a Week
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khairatihanifah10's Weight History
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