Weigh In record (no journal entry) for 11 August 2021
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66.4 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 51.29g | Prot: 54.33g | Carbs: 123.28g.
Breakfast: Kopi (Bubuk Instan), Susu Almond Manis, Bubur Ayam. Lunch: Pizza Daging dan Sayuran (36 cm), Pizza Keju. Dinner: Pasta dengan Keju dan Saus Daging, Pizza Daging dan Sayuran (36 cm). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.4 kg a Week
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yfkajanto's Weight History
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