Weigh In record (no journal entry) for 11 August 2021
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127.8 kg
Lost so far: 47.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 42.13g | Prot: 161.89g | Carbs: 176.32g.
Breakfast: Tirolez Requeijão Light, Filé de Frango Grelhado, Wickbold Pão Integral Teff e Avelã. Lunch: Chuchu Cozido, Arroz Branco (Cozido), Farinha de Mandioca, Feijão Carioca Cozido, Paleta Bovina Cozida, Cebolas, Tomates. Dinner: Filé de Frango Grelhado, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Laranjas, Performance Nutrition Fish Oil Ômega 3, Mamão Papaia. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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