Weigh In record (no journal entry) for 11 August 2021
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70.2 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 43.62g | Prot: 56.34g | Carbs: 178.30g.
Breakfast: Continente Mix Sementes para Saladas, Continente Bagas Goji , Continente Equilibrio Flocos de Aveia Integral Finos, Abatanado. Lunch: Laranjas, Sopa de Legumes. Dinner: Bolachas Wafers de Chocolate, Sopa de Legumes, Azeite, Feijão Verde, Pescada Cozida, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Continente Iogurte Natural, Maçã. more...
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steady weight
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cidaliafmartins's Weight History
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