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排便／羅宋麵包／19:25排便
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 93.99g | Prot: 56.41g | Carbs: 238.83g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 方師傅 羅宋麵包. Snacks/Other: 荷包蛋, 馬鈴薯, 炒高麗菜, 五花肉, 白飯, 絲瓜, 香瓜, HAITAI 海太營養餅乾. more...
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Losing 4.2 kg a Week
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