Weigh In record (no journal entry) for 11 August 2021
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53 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 66.70g | Prot: 77.17g | Carbs: 120.18g.
Breakfast: Granix Copos de Maíz, Ilolay Yogur Descremado Bebible, Banana, Dame Maní Mani Untable Cremoso. Lunch: Maní, Queso Parmesano (Duro), SanCor Queso Pategras, Virgen Levadura de Cerveza, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Maní, Choclo, Aceite de Oliva, Tomates, Zanahoria, Palta Hass, Merluza. Snacks/Other: Rapanui Praline Pistachos Caramelizados, McDonald's Medialuna de Manteca. more...
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Gaining 0.3 kg a Week
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