Weigh In record (no journal entry) for 11 August 2021
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 60.26g | Prot: 107.00g | Carbs: 94.72g.
Breakfast: Verde Campo Cottage Lacfree, Ovo, Wickbold Pão de Forma Integral. Lunch: Verde Campo Cottage Lacfree, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Abóbora Cozida, Carne Moída Refogada. Snacks/Other: Amêndoas, Cashews Royale Castanha de Caju, Tâmara. more...
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2309 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ana Luisa Fleury's Weight History
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