Weigh In record (no journal entry) for 06 November 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1289 kcal
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Fat: 39.40g | Prot: 87.68g | Carbs: 144.93g.
Breakfast: Sadia Hambúrguer de Carne Bovina, Batata Doce Cozida, Hortifruti Manga Palmer. Lunch: Feijão Preto Cozido, Batatas Fritas Caseiras, Contra-filé Grelhado, Arroz Branco (Médio, Cozido) . Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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@foco e disciplina's Weight History
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