juli4441's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

63.5 kg Lost so far: 6.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1000 kcal

Fat: 36.83g | Prot: 45.45g | Carbs: 124.08g. Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Jugo de Naranja Recién Exprimido. Lunch: Huevo Cocido, Tomates, Lentejas Cocidas, Tarta de Acelga. Dinner: Pizza Casera. more...

1880 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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juli4441's Weight History

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juli4441's Journal, 11 Aug 21

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juli4441's Weight History