jumjum23's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

95.6 kg Lost so far: 14.2 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

555 kcal

Fat: 10.49g | Prot: 58.27g | Carbs: 59.32g. Breakfast: Melocotones, Alvalle Gazpacho Original, Pan Integral. Lunch: Mejillones, Florette Espinacas, Berenjena. Dinner: Calabacín, Pimiento Rojo, Pechuga de Pollo a la Plancha. Snacks/Other: Café Cortado, Paraguaya. more...

4064 kcal

Exercise: btt - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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jumjum23's Journal, 11 Aug 21

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jumjum23's Weight History