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96.50
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 68.79g | Prot: 224.80g | Carbs: 158.04g.
Breakfast: Kiwi, Clara de Ovo Cozida, Ovo Cozido, Batata Doce, Integralmedica Whey 100% Pure Baunilha. Lunch: Patinho, Purê de Inhame, Vagem Cozida. Dinner: Ovo Frito sem Gordura, Sadia Kibe, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha. more...
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Losing 4.2 kg a Week
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Roberto Enrique's Weight History
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