Weigh In record (no journal entry) for 11 August 2021
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63.7 kg
Lost so far: 11.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 86.10g | Prot: 114.66g | Carbs: 79.09g.
Breakfast: Radeberger Premium Lachsschinken, Vemondo Bio Mandel Ohne Zucker, Alpro Not Milk 3,5%, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Der Meistermetzger Eiersalat, Gut & Günstig Weizen Toastbrötchen. Lunch: Diablo Hazelnut Chocolate Spread, Gut & Günstig Stremellachs, Gekochtes Ei, Steiner Food Mein Low Carb Protein Toast, Mucci Less & Tasty Vanille Walnuss, Leicht & Cross Knusperbrot Vital. Dinner: Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Mein Q Fitness-Quark Vanille, Culinea Chicken Wings Mild. more...
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Losing 2.1 kg a Week
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