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11. Hafta
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82 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 77.93g | Prot: 195.70g | Carbs: 206.75g.
Breakfast: Tavuk Göğüs Eti, Köri Tozu, Efsane Yasemin Kokulu Pirinç, Dana Eti, Yumurta, Kepekli Ekmek, Tereyağı. Lunch: Tamek Çilek Reçeli , Ekici Hellim Peyniri. Dinner: Karpuz. more...
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Losing 1.3 kg a Week
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sercanbytmr's Weight History
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