Weigh In record (no journal entry) for 11 August 2021
|
67.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 42.77g | Prot: 92.69g | Carbs: 58.91g.
Lunch: Manteiga (com Sal), Ovo, Goiabal Queijo Mussarela Fatiado , Bolo de Fubá, Laranja Pêra. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilani salviano's Weight History
|