Weigh In record (no journal entry) for 11 August 2021
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 42.77g | Prot: 92.69g | Carbs: 58.91g.
Lunch: Manteiga (com Sal), Ovo, Goiabal Queijo Mussarela Fatiado , Bolo de Fubá, Laranja Pêra. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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vilani salviano's Weight History
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