Weigh In record (no journal entry) for 11 August 2021
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 94.24g | Prot: 119.50g | Carbs: 120.62g.
Lunch: 瑞穗 低脂鮮乳, 美國on On金牌乳清蛋白（香草冰淇淋）, 統一 統一陽光無加糖高纖豆漿 (450毫升), 酪梨, 炒大白菜, 雪白菇, 炒高麗菜. Dinner: 酪梨, 雞蛋（整個）, 炒大白菜, 統一 統一陽光無加糖高纖豆漿 (450毫升). Snacks/Other: 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳. more...
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Losing 3.5 kg a Week
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