Weigh In record (no journal entry) for 11 August 2021
|
54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 39.14g | Prot: 52.89g | Carbs: 127.92g.
Breakfast: Pain Grillé Multigrain. Lunch: Chanvre, Avocats, Uncle Ben's Rijst Jasmin, Boni Carottes Râpées , Tomates Rouges, Saumon Fumé. Dinner: La Chouffe Bier, Haricots Verts(Congelés), Aldi Feta, Tomates Rouges, La Chouffe Bier. Snacks/Other: Lait, Quaker Granola Nuts And Seeds. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|