Weigh In record (no journal entry) for 11 August 2021
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58 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 20.25g | Prot: 35.21g | Carbs: 94.96g.
Breakfast: White Bread , Coffee with Milk and Sugar. Lunch: Cucumber, Tomatoes, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Peach, Apple. more...
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Gaining 0.1 kg a Week
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