Weigh In record (no journal entry) for 11 August 2021
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 38.59g | Prot: 99.99g | Carbs: 104.55g.
Breakfast: Wickbold Pão de Forma 100% Integral Teff & Avelã, Ovo Mexido. Lunch: Abobrinha Refogada, Carioca Feijão Cozido, Filé de Frango Grelhado, Qualitá Tomate Grape, Alface. Dinner: Carioca Feijão Cozido, Filé de Frango Grelhado, Abobrinha Refogada, Rúcula, Cenouras, Mandioca Cozida. Snacks/Other: Mãe Terra Semente de Chia, Matilat Iogurte Desnatado, Maçãs Gala, Farelo de Aveia, Proteína de Soja Isolada. more...
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1751 kcal
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Exercise:
Race - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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Patyma83's Weight History
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