Weigh In record (no journal entry) for 11 August 2021
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158.6 kg
Lost so far: 13.3 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 67.36g | Prot: 105.23g | Carbs: 51.22g.
Breakfast: Gekochtes Ei, Gut & Günstig Vital & Fit Mehrkornbrötchen, Gut & Günstig Norwegischer Räucherlachs. Dinner: Knorr Knoblauch Sauce , Edeka Salatmix Traditionell, Dönerfleisch. more...
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Losing 4.2 kg a Week
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