Weigh In record (no journal entry) for 11 August 2021
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 178.07g | Prot: 164.64g | Carbs: 107.97g.
Breakfast: Tomates, Zanahoria, NaturGreen Tahín Tostado, Congelados de Navarra Frutos Rojos, Carbonell Aceite de Oliva Virgen Extra, Aldi Filetes de Merluza del Cabo Congelada, Consum Chocolate Negro 85%, Calabacín, Coliflor. Dinner: Carbonell Aceite de Oliva Virgen Extra, Berenjena, Pimiento Rojo, Tomates, Zanahoria, Palta Hass, Verdifresh Lechuga Iceberg, Muslos de Pollo con la Piel, Consum Chocolate Negro 85%. Snacks/Other: Lidl Chocolate 95%. more...
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Losing 0.2 kg a Week
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MMPPJJ02's Weight History
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