Weigh In record (no journal entry) for 11 August 2021
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53.4 kg
Lost so far: 6.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 31.54g | Prot: 25.60g | Carbs: 86.55g.
Breakfast: Eat Me Батончик Финик, Курага, Изюм, Яблоко, Компот без Сахара. Lunch: Молочный Коктейль, Coca-Cola Кока Кола, KFC Шефбургер . Dinner: Пряник, Котлета Свиная, Katana Вакаме Водоросли Морские. more...
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Losing 1.4 kg a Week
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джусикнехочужрать's Weight History
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