liebe_k's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

55.6 kg Lost so far: 14.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

389 kcal

Fat: 27.67g | Prot: 16.00g | Carbs: 19.93g. Breakfast: Экомилк Масло Сливочное 82,5%, Грецкие Орехи, Семушка Тыквенные Семечки, Ермолино Колбаса Докторская, Вологодское Яйцо, Белевская Пастила Пастила Классическая без Сахара. more...

1625 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Силовая тренировка - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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liebe_k's Journal, 11 Aug 21

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