Weigh In record (no journal entry) for 10 August 2021
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64.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 25.68g | Prot: 89.53g | Carbs: 121.70g.
Breakfast: Epid'or Crispbread, Coleslaw own make, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Pirato Barbecue Crisps, Epid'or Crispbread, Carrot and tomato soup. Dinner: Sainsbury's Cheddar Cheese, Dry Couscous , Coleslaw own make, Salad dressing, Salad, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Aldi Onion Bhaji, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). more...
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2510 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Madgey_munch21's Weight History
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