Weigh In record (no journal entry) for 11 August 2021
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66.1 kg
Lost so far: 4.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 37.92g | Prot: 87.55g | Carbs: 144.52g.
Breakfast: 7-11 美式咖啡. Lunch: 雪花齋 白豆沙, 統一 陽光黃金豆豆漿(無加糖), 巧克力, 安麗 優質蛋白素, NOW 洋車前子粉, 鹹鴨蛋. Dinner: 烤地瓜, 雞胸肉, 茶葉蛋, 全聯 洋蔥, 龜甲萬 甘醇醬油, 工研 味醂, 好菇道 鴻喜菇, 雞蛋, 燙青菜. Snacks/Other: 多喝水 氣泡水, 百香果, 檸檬汁. more...
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Gaining 2.1 kg a Week
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shelleyawy's Weight History
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