Weigh In record (no journal entry) for 11 August 2021
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 41.22g | Prot: 45.90g | Carbs: 168.88g.
Breakfast: Telur Rebus, Gula Pasir, Bawang Putih, Bawang Merah, Bango Kecap Manis, Pepaya Muda, Nasi Putih. Lunch: Ubi Jalar (Manis), Gula Pasir, Sasa Santan Kelapa, Kacang Hijau. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis, Telur Rebus, Pepaya Muda, Nasi Putih. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Bakwan, Garuda Pilus. more...
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1641 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anirumiyati9's Weight History
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