Weigh In record (no journal entry) for 04 March 2014
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 106.02g | Prot: 77.79g | Carbs: 107.20g.
Lunch: Tesco Everyday Value Mild Cheddar Cheese Slices. Dinner: Hellmann's Light Mayonnaise, Flora Light, Kingsmill Great White Medium Sliced Bread, Tesco Everyday Value Chicken Roll, Tesco Cheese Singles, Tesco Value Cooked Ham, Tesco Everyday Value Grated Cheddar Cheese, Supermarket Oatcakes North Staffs Oatcakes. Snacks/Other: Tesco Finest Mature Cheddar &Caramelised Red Onion Crisps, Lindt 85% Dark Chocolate, Asda Smart Price Digestive Biscuits. more...
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3239 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Paul Myatt's Weight History
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