Weigh In record (no journal entry) for 11 August 2021
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72.8 kg
Lost so far: 6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 14.65g | Prot: 10.78g | Carbs: 117.29g.
Breakfast: Doctor Grain Хлебцы Медовые, Красный Пищевик Nano Fit Зефир, Кофе с Молоком, Изюм (без Косточек), Новокаша Овсяная Каша. Snacks/Other: Лева Мороженое Миндально-Фисташковое. more...
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steady weight
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marina.dolgopols's Weight History
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