Weigh In record (no journal entry) for 11 August 2021
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53.9 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 77.53g | Prot: 58.53g | Carbs: 105.89g.
Breakfast: 胡椒餅, 水果類, 油脂與堅果種子類, 乳品類(全脂）. Lunch: 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂). Dinner: 乳品類(全脂）. more...
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Losing 1.9 kg a Week
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Ellie～～～～～～～～'s Weight History
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