Weigh In record (no journal entry) for 11 August 2021
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68.2 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 36.98g | Prot: 52.76g | Carbs: 53.47g.
Breakfast: Капучино, Сахар, Комо Сыр Российский . Lunch: Лавка Здоровья Хлебцы Ржаные, Кулиничи Хлеб Житний Диабетический, Семга Слабосоленая. more...
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Gaining 2.8 kg a Week
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