Weigh In record (no journal entry) for 11 August 2021
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86.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 64.74g | Prot: 80.80g | Carbs: 260.30g.
Breakfast: Ananas, Banaan, Koffie (Oploskoffie), Douwe Egberts Koffie, Alpro Amandelmelk, Quaker Havermout (40g), Zoetstoffen (Splenda, Sucralose), Kaneel, Rozijnen, Gemengde Notenmix. Lunch: pijnboom, pisto, gemengde sla, carpaccio, ui, parme, basilicum saus, Koffie (Oploskoffie). Dinner: Knorr Nacho Ovenschotel. Snacks/Other: AH Kersen, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4399 kcal
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Exercise:
Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Sauna - 15 minutes, Sleeping - 7 hours and 55 minutes, Bicycling (moderate) - 21/kph - 45 minutes. more...
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Losing 2.6 kg a Week
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squashbassie's Weight History
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