Weigh In record (no journal entry) for 11 August 2021
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48.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 132.37g | Prot: 126.34g | Carbs: 180.91g.
Lunch: 富統 焙燒里肌, Belgioioso 波蘿伏酪切片乾酪, 番茄, 生豆皮, 酪梨, 番茄, 洋蔥, 胡荽葉, 檸檬汁, Costco 無骨雞腿排. Snacks/Other: 義美 紅豆牛奶冰棒, 北海 鱈魚香絲(寬條), Walkers 蘇格蘭皇家蜂蜜燕麥餅乾, 多力多滋 黃金起司口味玉米片, ABRAZO 巧克力杏仁餅乾, 健司 抹茶巧克力法蘭酥, 義香珍 香港桃酥. more...
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Losing 0.4 kg a Week
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