Weigh In record (no journal entry) for 11 August 2021
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 36.32g | Prot: 71.63g | Carbs: 38.72g.
Lunch: 青花菜, 高麗菜, 大白菜, 茄子, 黄色燈籠椒, 青椒, 全聯 秋葵, 小黃瓜, 紅甜椒/紅色燈籠椒, 芋頭, 地瓜葉. Dinner: 白帶魚, 牛肚, 鹹豬肉, 雞腿, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片, Kirkland Whole Milk. more...
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Gaining 0.7 kg a Week
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thinner1234's Weight History
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