Weigh In record (no journal entry) for 11 August 2021
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70.6 kg
Lost so far: 12.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 39.75g | Prot: 55.92g | Carbs: 124.22g.
Lunch: 蒜泥白肉, 給力盒子 義式香草雞腿排. Dinner: 蜂蜜, 芝麻糊, 香蕉. more...
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Losing 4.2 kg a Week
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