Weigh In record (no journal entry) for 11 August 2021
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60 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 29.80g | Prot: 66.35g | Carbs: 78.22g.
Breakfast: 雞蛋(整個), 豬里肉(柳肉,瘦肉), 黑咖啡. Lunch: 炒青菜, 水煮蛋, 豬里肉(全塊,瘦肉), 全家 大麥飯. Snacks/Other: Kirkland Whole Milk, Califia Farms 燕麥奶. more...
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Losing 3.5 kg a Week
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rain1019's Weight History
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