Weigh In record (no journal entry) for 11 August 2021
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 31.31g | Prot: 76.32g | Carbs: 117.59g.
Breakfast: 炒小白菜, 紫薯, 煮熟的鸡蛋白. Lunch: 拿铁咖啡（低脂奶）, 炒小白菜, 紫薯, 三文鱼（烤制或是红烧）. Dinner: 香蕉, 紫薯, 煮鸡蛋, 好哩 燕麦麸皮, 炒空心菜. Snacks/Other: 拿铁咖啡（脱脂奶）. more...
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Gaining 1.4 kg a Week
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sweetlylily's Weight History
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