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술의 힘
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 57.29g | Prot: 66.84g | Carbs: 44.60g.
Breakfast: 삶은 계란, 상하치즈 더블업 모짜렐라 슬라이스, 식빵. Lunch: 올리브기름, 양파, 방울 토마토, 찐단호박, 닭가슴살. Dinner: Saputo 스트링치즈, 찐단호박, 삶은 계란. more...
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Gaining 3.5 kg a Week
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