Weigh In record (no journal entry) for 11 August 2021
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46.6 kg
Lost so far: 0.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 51.94g | Prot: 50.62g | Carbs: 92.34g.
Breakfast: 黑咖啡, 水煮蛋, 芒果, 地瓜, 全聯 豌豆嬰, 苜蓿芽. Lunch: Costco 有機藜麥糙米飯, 小黃瓜, 雞胸肉, 煮熟的綠色椰菜, 家樂福 豬五花肉. more...
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Gaining 2.8 kg a Week
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