Weigh In record (no journal entry) for 11 August 2021
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63.6 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 67.39g | Prot: 78.65g | Carbs: 117.73g.
Lunch: 新東陽 辣味肉醬, 中華 嫩豆腐, 茄子, 煎雞蛋, 光泉 全脂鮮乳, 炒青菜, 雜糧飯. Dinner: 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 卡迪那 薯條, 萬丹 鮮奶茶, 石安牧場 杏仁豆腐, 欣光食品 麻辣鴨翅, 金門酒廠 38度金門高粱酒. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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