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小熊1 6點吃烤雞沙拉 很餓
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61.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 44.70g | Prot: 85.24g | Carbs: 78.81g.
Breakfast: 玉米濃湯, Costco 酥炸鱈魚條, 沙拉. Lunch: 炒大白菜, 小白菜, 馬鈴薯, Costco 烤大雞腿, 糙米飯. Dinner: 果果堅果 乳清蛋白飲-芒果, 雪梨. more...
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Losing 2.1 kg a Week
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