Weigh In record (no journal entry) for 10 August 2021
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 48.92g | Prot: 75.19g | Carbs: 189.65g.
Breakfast: Poços de Caldas Requeijão Cremoso, Maçã, Bauducco Torrada Integra. Lunch: Aurora Linguiça Toscana, Camil Feijão Carioca Cozido, Macarrão Fresco (Cozido), Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Café com Açúcar. more...
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Losing 1.0 kg a Week
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Paulo Neris's Weight History
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