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腰63
臀93
大腿51.5
小腿33.5
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52.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 38.57g | Prot: 84.94g | Carbs: 79.89g.
Breakfast: Costco 里肌火腿, Costco 原味貝果, Costco 日式瑪斯卡邦乾酪, 雞蛋（整個）. Lunch: Costco 美國乾酪單片包, 全聯 牛番茄, 雞胸肉, Costco 墨西哥薄餅, 雞蛋（整個）. Dinner: 牛腱, 林鳳營 鮮奶優格, 雞蛋（整個）, 馬鈴薯, 杏鲍菇. more...
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Gaining 2.8 kg a Week
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