Weigh In record (no journal entry) for 11 August 2021
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45.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 75.94g | Prot: 146.80g | Carbs: 49.12g.
Breakfast: 烤雞, 素炒芹菜. Lunch: 克寧 銀養奶粉. Dinner: 素炒芹菜, 烤雞, 白飯. more...
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Losing 0.2 kg a Week
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mizuki355's Weight History
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