Weigh In record (no journal entry) for 11 August 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 33.76g | Prot: 115.42g | Carbs: 165.41g.
Breakfast: ご飯, 焼鮭, 桃, キムチ, おかめ納豆 納豆 (33,7g). Lunch: ご飯, 焼きサケ, オクラ, 小松菜. Dinner: ご飯, 焼きサケ, 味噌汁, 小松菜. more...
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1629 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ageyoshi's Weight History
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